thanks, know some raw foodist here, but would hope there are more of us. will let you know when i put the potluck together. will be at the market and say hi. yippee for ramona's farmers markets and yippee for organic live food.
Glad to be part of the group. We have a lot of knowledge and ability in this town to really make this a great thing, we live in such a wonderful climate. With water shortages we really need to share ideas on gardening to keep us all going. My friend Cindy and I are ICU nurses at Palomar and have a great interest in raw, organic, holistic, complementary medicine and health issues. This looks like a good forum to put my f/u information from my internal medicine doctor (who is part of an integrative medicine practice in Poway) concerning my diet changes. It can make a difference.
My particular areas of interest are in end of life care and diabetes care (type 1 & 2 to minimize or eliminate medication use) as well as reversing cardiac disease and minimizing cancer risks.
5 cups fresh tomatoes, peeled and diced6 Tbs butter4 Tbs flour1 tsp salta couple dashes of pepper1/2 tsp baking soda (this counteracts the acid in the tomatoes)2 cups half and half1/4 cup white wine3/4 cup chicken brothSimmer tomatoes in butter for 5 minutes. whirl smooth in blender. Sprinkle in flour, salt and pepper while…See More
Have you visited The Ramona Certified Farmers’ Market for your fresh, summer produce? We have a great variety, including: tomatoes, sweet corn, summer squash, cucumbers, melons and more!Don’t forget to stop by every Saturday to stock up for the week.“Live Healthy, Buy Local”Ramona Certified Farmers’ MarketSaturday 9am-1pm1855…See More
Did you know fresh corn on the cob is high in fiber, contains healthy carotenoids, phytonutrients and helps regulate insulin levels?We have fresh, sweet summer corn available now at The Ramona Certified Farmers’ Market.Come visit us this weekend!"Live Healthy, Buy Local”Ramona Certified Farmers’ Market1855 Main St. (Kmart…See More
Carnival BeansWe have fresh picked tri-colored green beans at The Ramona Certified Farmers’ Market! Delicious raw, in salads or steamed. Rich in carotenoids, antioxidants, minerals, omega-3 fatty acids, as well a vitamin K, manganese, vitamin C, fiber, folate, vitamin B2 and more!…See More
Ready to beat the heat with something naturally sweet?!This weekend The Ramona Certified Farmers’ Market welcomes “Luscious Lemonades” with fresh squeezed organic lemonade. Made without sugar (though you have the option to add Stevia or fresh agave if you’d like) and mixed with your favorite fresh fruit. Choose from…See More
The Ramona Certified Farmers’ Market has fresh local peaches! Visit “Behnemen Farms” booth today. Enjoy them fresh or with this 5-star easy peach cobbler recipe belowIngredients 1/2 cup unsalted butter, melted 1 cup all-purpose flour 2 cups sugar 3 teaspoons baking powder Pinch salt 1 cup milk 4 cups peeled, pitted and thinly…See More
The Ramona Certified Farmers’ Market is open tomorrow: Saturday July 5th. Pick up your fresh locally grown produce and much more!“Live Healthy, Buy Local”Ramona Certified Farmers’ MarketSaturday 9am-1pm1855 Main St. (Kmart lot)Ramona, Ca. 92065www.ramonafarmersmarket.comSee More
Summer is here! The Ramona Certified Farmers’ Market has fresh picked watermelon and cantaloupe. They are a best seller so come on out and grab one fast! “Live Healthy, Buy Local"Ramona Certified Farmers’ MarketSaturday 9am-1pm1855 Main St. (Kmart lot) Ramona, Ca. 92065…See More
Looking for some great last minute father’s day gifts and goodies? Come visit The Ramona Certified Farmers’ Market today from 9am-1pm in the Kmart shopping center for fresh local shopping and fun! Talented face painter, “Liyan” will be there also so bring the kids!“Live Healthy, Buy Local”Ramona Certified Farmers’ MarketSaturday…See More
Join us tomorrow for The Ramona Certified Farmers’ Market’s Annual Anniversary Celebration:*Live dance performance by Ramona/Julian Academy of Dance~theme, “Magic" 11am*Free jumbo jump all day*Face Painter*Live Music *Vendors: Fresh local produce, fresh cut flowers, raw honey, jams, jellies, all natural bakery fresh breads, fresh…See More
Tomorrow our local fresh cut flower vendor, “Garden Grown" will have single stem cut sunflowers available as well as a variety of other beautiful bouquets. Save the Date~Next Saturday June 7th:RCFM Annual Anniversary Celebration*11am Live dance performance by RJAD “Magic” theme*Free Jumbo Jump all day*Live music and more!“Live…See More
Visit the Ramona Certified Farmers’ Market this weekend for some family fun! Kids~meet our new clown, "Cutie Pie" with face painting. Listen to live music featuring Dusty & The LoveNotes (Musicians Dusty Recor and Indian Joe).…See More
(RRR Avocados Pictured) Read below for some fun facts and nutritional benefits of avocados! Pick up some delicious Hass avocados this weekend at The Ramona Certified Farmers’ Market~locally grown here in Ramona!Avocado SpreadEuropean sailors on their way to the New World used avocados in place of butter.Avocado VarietiesThere are…See More
We will have beautiful locally grown, fresh cut flower bouquets at The Ramona Certified Farmers’ Market for Mother’s Day. We also have women’s fashion jewelry and accessories including: tops, jackets, vests & sweaters perfect for home and travel as well as stunning and comfortable jeweled sandals. Cook mom up a delicious meal…See More
Psst...Mother's Day is next Sunday. At The Ramona Certified Farmers’ Market, we have everything mom will love~from fresh cut flowers and floral baskets to delicious produce, handmade goat milk soaps, all natural soy candles, organic bamboo clothing and much much more! Visit us tomorrow from 9am-1pm in the Kmart shopping center…See More